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  • Cut down on salt and salty foods, and eat more potassium-rich foods such as bananas, fruit juice and dried fruit. ???Potassium helps counteract the damaging effects of excess sodium (salt),??? says Dr Schenker.SIXTIES AND OVERYour metabolic rate will be 20-40 per cent lower than it was in your 20s, so weight gain can be an issue, and the risk of cancers significantly increases.EAT MORE???.???.???.
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