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  • Lemons Hyman recommends buying organic versions of the foods on the plan because they provide higher levels of nutrients, vitamins and antioxidants. ???The most important thing is to eat foods that are rich in phytochemicals,??? he says. ???A bigger issue is whether or not you???re eating a [mostly] plant-based diet.??? (See related story: Vegetarian Meals to Satisfy Any Carnivore)
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