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  • Ferretti cited a 2010 study in the National Institutes of Health that admitted nuts, especially tree nuts (walnuts, almonds, pecans and pistachios) also decrease the risk of heart disease and diabetes. (They taste good, too.)Anyone who???s read any of my 65 food columns has figured out I have a special fondness for meat and have written columns on steak (Dec. 26, 2012) and tri-tip (May 15, 2013).
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