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  • Leafy greens such as Swiss chard, mustard greens, spinach, kale and collards greens as well as other foods like red peppers, broccoli, papaya, kiwi and olive oil are all rich in vitamin E. Red pepper, cayenne pepper, leafy greens, carrots and butternut squash are a few examples of foods rich in vitamin A. In summary, a diet with fresh fruits and vegetables and water will make you quest easier to a
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