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  • Do your best to stay in the room for the 90 minutes, and if the need arises simply lay down on your back in "shavasana as this is the best way to recover and lower your heart rate and enable you to continue when you feel able.Bikram in my opinion is the best of both worlds, it is a meditative practice with the peacful aspects of yoga (once you get the hang of it) and a physical workout that leave
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