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  • And then I killed a knee and decided I should not run anymore; now I do HIIT 3x / week and I feel just as carved, bodily, despite eating whatever horrible things I want.posted by batter_my_heart at 1:02 AM on March 28, 2014 People are talking about the most efficient forms of exercise, but I think phunniemee has it right: what matters most is finding something you are happy to do a lot of.
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