Mango is the most nutritive of all the fruits as they contain about 20 types of vitamins and mineralsThey contain minerals like, iron, copper, potassium and some traces of a few minerals, like selenium, manganese, phosphorus, zinc and calcium are also seen.This fruit is also high in carbohydrates.Mango is a rich source of vitamin A and vitamin C that are good antioxidants and vitamin B. It also ha