a magic-marker or pen. now sew around the figure leaving just the top open (figure 11.4. the figure should then be stuffed with appropriate herbs, again while the actual person is being concentrated upon. such herbs as verbena, vervain, feverfew, artemesia, yarrow, valerian, motherwort, rosebuds, elder or damiana can be used. these are the herbs governed by venus. the top may then be sewn up. two