ganic fruits and vegetables, whole organic grains, and well raised, untreated meats and seafood (in that order).Even here in Santa Cruz, where our health and diets are a high priority, it???s never a bad idea to supplement your diet with any one of a variety of tasty, nutrient dense green drinks such as New Chapter???s Berry Greens, Healthforce Nutritional???s Vitamineral Greens, Garden of Life???