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  • Yeah i am eating clean and i do eat natural nut butter and avocado, most of my protein is from either tofu or a protein powder.I am eating:Calories: 2737Carbs: 309g - 45%Protein: 229g - 33%Fat: 65g - 22%Most of the carbs come from oats, rice cakes, fruit and some sweet potato.I have increased my calories to this and will see how i feel for a few weeks.Thanks for your help Mini Forklift
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