A mix of almonds, peanuts, and pistachios Heart healthy - may reduce the risk of heart disease* 6 g plant protein Good source of fiber Low sodium 0 g trans fat *Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, peanuts and pistachios, as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may