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| - Smoking contributes to both cataracts and AMD.Eat a variety of traffic-light-colored fruits and vegetables each day.Bright reds: tomato, red bell pepperGolden yellows: corn, sweet potato, carrots, squash, pumpkin, cantaloupe, peaches, papaya, mangoDark greens: broccoli, broccoli sprouts, spinach, peas, green bell peppers, all kinds of greens such as collard and turnip, avocadoBeth Bence Reinke is
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