(I recommend Cheri's work rather a lot because it is been so life-changingly helpful for me, especially coming from a family where you can never be good enough or accomplish enough to be OK was a big, big unspoken message.)posted by Lexica at 2:01 PM on May 16, 2011 [3 favorites] I have not read this book, but it has been on my radar because it acknowledges that willpower as a change strategy has se