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  • by doing this simple meditation.Whenever you feel fear overwhelmimg you,find a quiet place and just sit .Focus on your breath.Take a few deep breaths and just relax.Now take a deep breath in and envision that you are breathing in GOD's holy healing light,it is cleansing,purifying and strengthening you.Now exhale slowly and evenly,envision that you are releasing all forms of fear and negativity.Do
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