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  • And do you really want to fear eating even lettuce--or worse, living only on it--for the rest of your life?METABOLIC MYTH #2: IF I LIKE IT TOO MUCH, IT CAN???T BE GOOD FOR ME???.???.???.???OR MY WAISTLINEHistorically, dieting is about refraining, by limiting portions, forbidding specific types of foods, and reducing or changing the times of eating.
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