It is a rocky beach with rock pools but with expanses of sand at low tide.The Eden Project in Cornwall, about 1 1/2 hours away is a great day out and Lundy Island just off the coast, is well worth the boat trip from Bideford Quay, to experience the peace and tranquility there.Bideford is a busy port/market town with an attractive quayside and some interesting shops, several bars and restaurants.