here is what Dr. Fuhrman had to say about the 'miraculous' properties of coconut oil: 'I(Dr. Fuhrman) just went to www.nal.usda.gov our government's web analysis tool and analyzed plain coconut oil for you guys and added up the numbers including the fractions so it would be exact. 100 grams of coconut oil contains 86.5 grams of saturated fat.