I can control my actions, I cannot control the results. * I didn't think 'right' or 'wrong', 'good' or 'bad', so there was never anything to forgive or beat myself up about. * I kept in mind that each bite, each step, each moment was an opportunity to make a new choice. * I tracked enough to figure out the science did apply to me, and that all those times before I would been stuck and baffled?