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  • I usually use workouts based on the pfitz plan.ETA: If what is causing your issues is an imbalance or a misalignment or scarring or some such, and not some transient thing... you will probably end up needing to do yoru PT stuff regularly most of the time.I have two sets of stuff I do--one for a labral tear, and one for a weak quad/extensive scar tissue in my left leg.
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