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  • Here are a few that work for me: - exercsing - zoning out on Pinterest or Facebook - looking at vacation packages on expediat (a girl can dream) - calling a friend or sister - reading blogs and message boards on Sparkpeople - reading -stretching I takes some time and a lot of will-power, but if you can sort of train yourself to recognize when you are feeling stressed, and take even a 10 minute brea
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