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  • People say they are half ROM, but I do not give a crap, the extra movement is a waste, IMO.9-9-11 Back 4x8Pullups +40lbs x8x7x7x7 ->StayDeadlifts 205lbs x8x8x8x8 ->210lbsOne Arm DB Rows: 160lbs x8x8x8x8 ->170lbsChest Supported Rows: 137.5lbs x8x8x8x8 -> 140lbs I think it would help if I used straps at this point, as my grip is cooked.Pull Down Burnouts: 167.5lbs x8x8x7x7 I like to do these WIDE and squ
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