According to Merriam-Webster's Open Dictionary: New Words & Slang, a super food is ???a super nutrient-dense food, loaded with vitamins, minerals, fiber, antioxidants, and/or phytonutrients.??? Let???s decipher those fancy words: antioxidants and phytochemicals.Antioxidants are substances such as vitamins and minerals that protect the cells of the body from damage, increase the immune system and h