cereal, which you have to be very careful to adjust to, a little at a time.then my very favorite, the generic version of Beneful..Target carries it in their Up & Up' brand, a big white canister.Two teaspoons with each meal, in any hot or cold liquid, except carbonated beverages, or any hot or cold soft food.....Works really well.ALSO......you really should rethink your water-drinking!! you do not