How I EatI eat quality foods but do not measure the amountHow I TrainI workout mostly at home, work, or a traditional gymI write my own programmingMy Athletic BackgroundI regularly play recreational sportsMy Experience With CrossFitI began CrossFit by trying it alone (without a coach)My Work/Rest ScheduleI do multiple workouts in a day 2x a weekHow long have you been doing CrossFit?1-2 years Leader