How I EatI eat quality foods but do not measure the amountHow I TrainI workout mostly at home, work, or a traditional gymI incorporate CrossFit.com workoutsI write my own programmingMy Athletic BackgroundI played youth or high school level sportsSoccer, Rugby League, ArcheryMy Experience With CrossFitI began CrossFit with a coach (e.g. at an affiliate)My Work/Rest ScheduleI usually only do 1 workou