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  • Now I wake up naturally at 6 am like clockwork, and feel great as long as I went to bed eight hours earlier.posted by telegraph at 7:30 PM on September 27, 2010 [3 favorites] Also, if you have an iPhone, there is an app that will identify (based on your movements during sleep) when you are in that twilight zone between sleep cycles and wake you up then (bearing in mind when you tell it you need to
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