How I EatI eat quality foods but do not measure the amountHow I TrainI workout mostly at a CrossFit AffiliateBlend of Crossfit and Yoga with a little run, bike swim thrown in for good measure.My Athletic BackgroundI played youth or high school level sportsI played college sportsI regularly play recreational sportsMy Experience With CrossFitI began CrossFit with a coach (e.g. at an affiliate)My Work