How I EatI eat quality foods but do not measure the amountHow I TrainI workout mostly at home, work, or a traditional gymI incorporate CrossFit.com workoutsMy Athletic BackgroundI regularly play recreational sportsMy Experience With CrossFitI began CrossFit with a coach (e.g. at an affiliate)My Work/Rest ScheduleI typically rest fewer than 4 days per monthHow long have you been doing CrossFit?1-2 y