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  • one more thought, When I watched Fat Sick and nearly Dead, what they said about the nutrition in your diet needing to come mainly from Micro Nutrients" aka Whole foods, that matched up with what Dr. Oz and Weight Watchers have been saying for a very long time. 90% of your diet should come from whole foods- a whole food is an unrefined food such as a fruit or vegetable or bean or nut.
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