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  • Coriander is a good substitute for salt, seeds or powder also known as cilantro... you can get the fresh or dried variety....Rosemary, sage, oregano, and thyme contain antioxidants...good for the heart Black Beans are packed with heart healthy nutrients, Omega 3s like salmon, tuna, sardines, include sweet potatoes, Swiss chard, Romaine, Kale, collard greens, the darker the green the better.
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