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  • If you do buy large amounts of a food, divide it into smaller portion sizes and store what you will not use right away.PROTEINWhen you buy protein, choose:Lean ground turkey or chicken and skinless turkey or chicken breastsLean meat such as bison (buffalo) and lean cuts of pork and beef (such as round, top sirloin, and tenderloin)Salmon or whitefishEgg whites and low-fat or nonfat dairy productsLe
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