| http://www.w3.org/ns/prov#value | - Make sure you have plenty of muscle glycogen before you do lots of physical work, other wise, if you stick to the common low carb diets, you???ll lose muscle. * Eat whole foods, such as chicken, steak, tuna, pork for protein, rice, pasta, bread, wheat, oatmeal, vegetables, grits for carbs, and make sure your getting enough healthy fats such as nuts and fats from fish.
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