| http://www.w3.org/ns/prov#value | - The benefits of exercise are achieved through a variety of mechanisms, including enhanced production of key neurotransmitters.43,44 As I note in my book Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger (McGraw-Hill, 2006), serotonin is an important brain chemical messenger associated with the regulation of mood and sleep.
|
