| http://www.w3.org/ns/prov#value | - of the fruit sugar fructose can push up your blood sugar levels, before they drop you down and give you the blues.COMPLEX CARBOHYDRATES - wholegrains, such as oats, brown rice and wholegrain cereals, with a low glycemic index (GI), release insulin slowly, allowing them to break down slowly without a spike in blood sugar levels, explains Morris.
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