| http://www.w3.org/ns/prov#value | - A variety of exercises performed regularly (weight training, cardio, stretching, etc.) Alternate difficult days with easier days Exercise outdoors, which helps maintain vitamin D levels and improve mood Interval training sessions performed once or twice a week Weight training at least twice a week Walk and run on softer, uneven terrain, such as grass and dirt, possibly barefoot or using "simpler s
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