| http://www.w3.org/ns/prov#value | - Every week is a mixture of the following exercises: Mountain bike: 3-4 hours two or three times a week (resistance and endurance) Running: I like to run for two hours in the Stockton sand dunes (interval training) or run on rocks along the ocean to work on reflexes Canoe: You will see me at sunrise on a blue canoe in Nelson Bay working my upper body for one or two hours before I drive down to Sydn
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