| http://www.w3.org/ns/prov#value | - Even the reward of the post workout meal can have a true net positive effect on my sessions and me.Before every set, I remind myself that the first rep is the hardest, actually picking up the bar is the most challenging and that the benefits of mind and body strength and wellness is my motivation.You???ve heard me quote Martin Luther King Jr. before; his words apply to the mental game of training
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