| http://www.w3.org/ns/prov#value | - ommends women use preventative measures while they are young.It helps to get a lot of weight baring exercise like aerobics or walking, strength training, resistance types of exercise, she explains.That should be coupled with a diet rich in Vitamins C and D. 1,200 milligrams of Vitamin C is recommended a day, along with 400 international units of Vitamin D.And, low fat dairy products are not the on
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