| http://www.w3.org/ns/prov#value | - ok here you go. your cells hold more water in anticipation of needing it for the longer runs or harder workouts(it is actually more technical than that but you get the point). you body is an amazing machine you have to feed it for it to be efficient. 50%+/- carbs is good they will provide the needed glycogen you body needs and that is where the water come into play, your body automatically stores
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