| http://www.w3.org/ns/prov#value | - Some ways to help relieve stress include: relaxation techniques ??? such as meditation or breathing exercises physical activities ??? such as yoga, pilates or tai chi regular exercise ??? such as walking, running or swimming If you are particularly stressed, you may benefit from a talking therapy, such as stress counselling or cognitive behavioural therapy (CBT).Read more about how to manage stres
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