| http://www.w3.org/ns/prov#value | - Women and men 71 and older should get 1,200 mg per day.Good sources of calcium include dairy products like low-fat milk, cheese and yogurt, almonds, broccoli, kale, spinach, canned salmon with bones, sardines, clams and shrimp, and calcium-fortified foods such as orange juice, cereals and breads.Calcium, however, can only be absorbed properly with the help of vitamin D. You can get vitamin D in th
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