| http://www.w3.org/ns/prov#value | - Course Content (Body of knowledge) - Instructor discusses safety and demonstrates correct lifting techniques and stretching exercises including complimentary breathing pattern, modifications and variations are explained.muscle groups: legs, back, chest, shoulders, ab's, armsexercises: squat, lunge, plie, bicep curl, tricep kick back, upright row, bent over row, overhead press, Arnold Press, latera
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