| http://www.w3.org/ns/prov#value | - Got into the gym tonight just as the other guys were on their way out, rare I cross paths with anyone much these days but at least got to chat for a bit with other lifting dorks Just upper back and a bit of biceps work tonight, went fairly heavy and felt good - Barbell row on rowing rack (I swear, this thing is a godsend, can row heavy and never have any lower back strain as the chest support pad
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