| http://www.w3.org/ns/prov#value | - You???ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc???and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry???including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics???includi
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