| http://www.w3.org/ns/prov#value | - ounce serving of nuts or seeds, 3 to 7 times per week; include a variety of types such as walnuts, almonds, pecans, cashews, and Brazil nuts; sesame, pumpkin, and flax seeds; and others WATCH OUT FOR: Gluten-containing flavorings and seasonings added to prepackaged nuts; high-sodium nut mixtures FOOD: Legumes (beans) KEY NUTRIENTS: Protein, fiber, iron, zinc, potassium, magnesium, B vitamins HEALT
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