| http://www.w3.org/ns/prov#value | - For all those just starting out and wanting to get a feel for how fast to run during a 5km run whether or not its training or a fun run here is a suggestion from run2rhythm if you are wanting to run 40 minutes for the distance Tempo Jogging (medium) 45 minutes Approx Distance covered 5.6 km or 3.5 miles On the Delta 156bpm - Nick Charles Juvien156bpm - Adrian Vincent Power of Sound 156bpm - Andrew
|
