| http://www.w3.org/ns/prov#value | - You can get them from over-the-counter supplements or by eating fish such as tuna, salmon, or mackerel.If your depression occurs in the fall or winter months, try light therapy using a special lamp that is like sunlight.If you have moderate to severe depression, the most effective treatment plan will likely involve a combination of talk therapy, lifestyle changes, and medication.Call your health c
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