| http://www.w3.org/ns/prov#value | - However, if you are eating a diet based on unrefined intact starches, they are around 70% moisture, and you are adding in lots of fresh fruits and veggies, which are about 90% moisture, than you are getting lots of water from one of the best sources possible, your food.I always tell people to follow healthy dietary guidelines as recommended here, including lots of fresh fruits, vegetables, starchy
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