| http://www.w3.org/ns/prov#value | - Your body needs the darkness to regulate a hormone (called melatonin) which helps you to sleep.- reducing stimulants before bed (caffeine, nicotine and even activities such as computer games, loud music or action on TV can make it more difficult to fall asleep).Possible natural help available: - Herbs including Valerian ( Valeriana officinalis ), Chamomile ( Chamomilla recutita ) and Passionflower
|
