| http://www.w3.org/ns/prov#value | - So it will be: ??????? race, ??????? hard intervals, ??????? long aerobic + one interval e.g. 20x20x20, ??????? recovery, ??????? hard group ride including hills, ??????? off, ??????? recovery + one interval (active recovery ???????? see how this goes???????)I settled on a slightly different program because I am pretty strong on 5min efforts, but am weakest on backing up Lactic Interval efforts wi
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